Step By Step Assistance, Online Support Group And Video Library
i believe in this system and will do whatever i can to make you succeed. questions can be answered by myself and current students to provide as much additional help as needed and online video instruction to keep your technique safe.
Impressive Full Body Strength And Performance
mixing strength training and explosive lifts with long and short rest periods is scientifically proven to have more effect on general physical performance and body fat than any other method.
Relaxed Powerful Muscles And Perfect Posture
hardstyle training requires a balance between high tension and deep relaxation. relaxed muscles allow explosive movement. this training is perfect for people with tight neck, shoulder and upper back muscles.
Comfortable Movement And Mobile, Healthy Joints And Spine
unlike most modern gym programs that leave people sore and frequently injured this system priorities health and the ability to perform at a high level at any time. mobility and flexibility and not the opposite of strength. be confident to move and engage in any activity without discomfort or restriction.