Some Kettlebell Swing Variations Spotted in the Gym

The swing is amongst, if not THE best lift you can practice.   

There are however many variations.  Make sure you are doing the right one for you...  Here are the good the bad and the very very ugly of the swing.

 

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Remember guys, this was 70% entertainment purposes only.   Please get it right and feel the benefits.  For help please contact me at Richard@forceofnaturept.com or attend a class at pure gym Edinburgh west on a Saturday at 11:45.

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Richard