Posts in Lifestyle
How to sleep better.

Six out of 10 people don't get enough sleep. This has a knock on effect on every single physical, mental and performance metric you could think of. It will affect your strength, motivation, weight, willpower, recovery between workouts and even how your body process sugar and fat. What is strange to me is that this area of 'fitness and health' is given far less publicity than food and exercise. Severe enough sleep deprivation will make hard training either impossible due to being unable to recover in time to see progress or difficult as you are unable to perform at a level even close to your best. It will make following a good diet challenging as you will be riddled with cravings and desperate for a sugary 'pick me up'. 

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