A lot of people don't train using a formal program and just 'work out' their energy as and when they find themselves in a gym. They might have a familiar collection of exercises you intend to perform and an idea about roughly how many reps they want to do but probably do not have an idea of what long term progression you want to make.
So you have an idea of what movements you are going to do and roughly what you should be capable of right now but probably not a four, six or longer plan. While this can work okay up to a point if you are consistent the chance of you making long term progress this way over the long term is poor and for some people it doesn't work at all.
You need a plan.Read More