10kg down so far: What I learnt about sustainable weight loss at the bottom of a tub of icecream.

I've lost over 10kg so far and have no real reason to want to stop or to worry I'm going to fall off.

I've followed a lot of diets before.  Some smart, some stupid, mostly complicated and always strict.  I've had success on some of them but over the longer term there has always been a 'something' that has made me break them and revert to form.

The issue with me being dietless is that my natural instinct is to consume until there is nothing left but scorched earth and ashes. While a lot of fun this is generally not a great idea for anyone particularly a fitness professional. 

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