You have everything you need to achieve any (realistic) physical goal you have. The only thing you need is the motivation to make the choice and the steadfastness not to stop.
Far too many people think that there is some kind of line drawn between themselves and their bodies. They think that if they want to change something they need use force to go against their body and win. Fighting hunger to get thin or fighting pain to get fit. Even worse some people don’t think they have any influence over their bodies or their physical condition.Read More