Hello and welcome to the start of July.
For a lot of people myself included, that means all that can be seen is the summer holidays stretching out for weeks and weeks ahead.
This means less free time for ourselves and far more family obligations then when the little ones are at school.
As I have no intention of letting this effect my health, strength, and fitness it means I need to be working smarter not harder.
Today's article is about workout programming and making sure that your limited and precious time in the gym is being spent wisely.Read More
Hello and good morning.
I've heard it said lots of times that the only things in life that you can't avoid are death and taxes. However it's been pretty big news recently that Amazon at Starbucks would heavily disagree with the second of those. This only leaves the first inevitability. Some people say they want to live forever through great works of art, some people say they wish to live forever through their children but personally my plans are to simply never die.Read More
Hello everybody two things today and both slightly at odds with the other.
First is a new article in the 'Reasons to be strong' series. It's about the benefits of strength training and lifting practice that have nothing to do with your waistline, body composition or how good you look naked.
To read on please click through.Read More
Good morning and happy Tuesday.
This week will be the proper start of the summer months and the gym is getting busy. Never a bad thing when everyone is focused and knows what they are doing... a pretty miserable state of affairs when you are juse milling about unsure of what to do while everything is being used.Read More