Monday 7/9/2015

Lots going on this week.   

  • article on running a detox
  • video on training and mobilising the hips, bum and thighs. 
  • a future freebie
  • consultation spots available. 

All summed up in the following video.

Please click here to subscribe no to miss any of this amazing stuff. 

Also a little plug for ZMA and peregenalone, as supplements for adrenal fatigue and stress.  I'll be throwing an article together later but a few people have asked recently.

Thank you for visiting. 

Get strong, move well and often, eat naturally.

Richard