The offer is still open. Blog and Update: Sunday 15/1/17

Hello beautiful people, it's been a busy week lots of heavy lifting, lots of unpleasant swing programming and the occasional snatch.  Thank you for the suggestions for material for a Q&A post.  To anyone new to my site please get in touch and ask questions.  I'm here to help.

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Lots of people have shown interest in my hardstyle 101 program so if anyone is still waiting on a call back after speaking to me about getting started with that or if anybody would be interested in trying out or just reading a little about the benefits please click through the following links and get in touch.

I'll be building my timetable for next week shortly so please be quick to get yourself a time that is preferable for you.

That's it for today really quick message have a lovely undressed and restful Sunday I hope to see you in the gym next week.

Keep on swinging.

Richard

Richard BathComment