Are you a swinger? If not get involved. 9/2/17

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I'm not apologising for that tired tired joke. Puns and innuendo are all I have, 

Hello my friends.  Thanks for the feedback on what I should be providing and what help I can give.  My request at the start of the week for questions to answer and guidance on useful content isn't closed by the way.  If YOU have a question or if you can think of something that might be generally useful please use this link to make the suggestion.

The absolute runaway winner for what to produce has been actual movement videos to learn the basics.  While YouTube University won't ever compare to face to face instruction and feedback I can understand the appeal and I hope that by building an excercise 'library' I can add some more value to my site.   

Please let me know what you think.

First in the list is the Kettlebell swing. Enjoy and if you feel inspired to take your training further sign up with this link and I'll get in touch.

Richard

Richard BathComment