Blog: 20/5: How to loosen off tight shoulders and the Tesco Bank Grip Strength League Results.

Hello guys.  I though I'd combine these two things to avoid sending two emails in the same day. 

Firstly Thankyou to everyone at Tesco bank who took part in the grip challenge.  Everyone has been offered an introductory training session but the winners marked with the star have won a course of training if they are interested.

Thankyou to everyone for taking part and it was nice to watch everyone gradually getting more competitive as the day went on.

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Blog: May 18th. Coffee problems, itinerary, 9 to 5 sat down and literature.

A surprisingly un-miserable early morning today.  It's bright, if not sunny, and my lack of coffee isn't feeling like an issue.  No caffeine since Saturday (it's Thursday).  I'm not recovering from my training enough and stalled out of a program 2/3 of the way in.  I can't eat more as I'm staying sharp on the extremely effective Hit the Target Fat Loss plan and I can't sleep more as I've got tiny people living with me so the only recovery options left are to sleep better.  I didn't think coffee affected my sleep BUT I do drink an absolutely immense amount and always strong.  It almost certainly does.  

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Thankyou to Pure Edinburgh West folks!

Hello everyone. If you came along to Pure Gym Edinburgh West last night and said hello at the members evening I want to say thanks. 

Everyone who is actually committed to getting in and doing something is miles ahead of anyone sitting on there backside who isn't even trying.   Despite this not everyone wants to ask for help and this is especially true of the people who would benefit from it the most.

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Are you in the gym prepping for a holiday? Force of Nature Blog.

Hello. Just a quickie today.  I've published a new article to promote a few program variants I'm using to help people get set for summer.

That seems to be all anyone is interested in right now so why not give the people what they want?  If this is something you are interested in please read my article through the link underneath for some discussion of how long it will realistically take and what to focus on.

Article: How long will it take to be ready for my holiday?

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