• if you chase three rabbits you won't catch anything.

  • after a peak comes a drop.

  • if you don't make progress you don't make progress.

  • 80% results come from 20% of the work.

  1. Show up and do something. Eat like an adult.

  2. Move well balancing all six fundamental human movements.

  3. Ensure your lifestyle and diet support your training.

  4. Take ownership of your training and be accountable.

  5. Pursue the strength standards required for your goal.

  6. Plan the work then work the plan.

  7. Constantly assess progress.

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